Activity

Part of your individualized weight plan includes recommendations for physical activity tailored to your specific needs. Whether you are a marathon runner or need knee replacement, we are here to help get you up and moving! It can be as simple as starting a walking program to incorporating weight training to assist with fat burning. As part of your monthly membership, our workout room, equipped with weights, resistance bands and a stationary bike are here for you to use during our operating business hours! Plans to add aerobic and yoga classes are in motion!